Do you wish you could “let things go” instead of letting people push your buttons? Are you tired of feeling like a “people pleaser?” Is someone in your life consuming your thoughts because of their poor decisions or difficult personality?

Learn the basics of healthy relationships and how to identify your own needs. Explore the types of behaviors that keep you stuck in the cycle of trying to fix or change someone. Learn tools to regain control of your thoughts, behaviors and feelings.

One of the most common feelings for women today is overwhelm. Our lives are often busy, demanding and chaotic. As we juggle many responsibilities and roles, we can feel stress.

We will explore the Top Ten Stressors of Women, such as the stress of schedules, negative self-talk, care-taking and finances. Together, we will unpack the beliefs around these stressors and what can be changed. Learn new and practical ideas for improvement and renewal.

Do you doubt yourself and your decisions? Do you feel like you must behave in a certain way to be accepted or feel disjointed from who you truly are?

Learn the powerful connection between your authentic self and your intuition. Tune into recognizing and trusting this important life aspect. Gain knowledge and methods to strengthen your mindfulness, breathing and truth signals.